Isampula

I-samp ikukudla okwenziwe ngamagobolondo ombila omisiwe aye asikwa futhi asikwa aze aphulwe, kodwa hayi ngokugaywa kahle njengombila noma ilayisi le-mielie. Isembozo esizungeze i-nucleus siyavuleka futhi sisuswe ngenkathi kushaywa futhi kushaywa. Idliwa kulo lonke elaseNingizimu Afrika futhi ngabantu baseLozi naseTonga baseZambia noshukela nobisi olubabayo.^[1] Ingaphinde idliwe ne-sauce nezithasiselo ezihlukahlukene. Iphekwa nobhontshisi ohlotsheni lwe-Xhosa lwe-umngqusho futhi ngezinye izikhathi idliwa no-chakalaka. Ingaphinde idliwe inyama yenkomo, iwundlu, izinkukhu kanye nokudla.

↑ Toi, Cheryl Sam; Cleaton-Jones, Peter (April 2006). "The effect of traditional African food mixtures on growth, pH and extracellular polysaccharide production by mutans streptococci in vitro". Anaerobe 12 (2): 99–105. doi:10.1016/j.anaerobe.2006.01.001. ISSN 1075-9964. PMID 16701622.

[1] Toi, Cheryl Sam; Cleaton-Jones, Peter (April 2006). "The effect of traditional African food mixtures on growth, pH and extracellular polysaccharide production by mutans streptococci in vitro". Anaerobe 12 (2): 99–105. doi:10.1016/j.anaerobe.2006.01.001. ISSN 1075-9964. PMID 16701622.

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